PLEASE READ THE FOLLOWING IMPORTANT INFORMATION BEFORE YOU START YOUR YOGA PRACTICE
If you have any queries in relation to your online practice, please don’t hesitate to contact me.
Email heather@aerodynamicyoga.com
Now, click on Webinars to subscribe to a Live Session or go to Playlists to select your Podclass.
Enjoy your Yoga Practice!
Heather Langley
Forms part of Series 1 of The Practice sequence.
Forms part of Series 5 of The Practice sequence.
Forms part of Series 7 of The Practice sequence.
Forms part of Series 5 of The Practice sequence.
Forms part of Series 5 of The Practice sequence.
Forms part of Series 3 of The Practice sequence.
Forms part of Series 4 of The Practice sequence.
Forms part of Series 2 of The Practice sequence.
Forms part of Series 2 of The Practice sequence.
Forms part of Series 2 of The Practice sequence.
Forms part of Series 2 of The Practice sequence.
Forms part of Series 3 of The Practice sequence.
Forms part of Series 1 of The Practice sequence.
Forms part of Series 6 of The Practice sequence.
Forms part of Series 1 of The Practice sequence.
Forms part of Series 1 of The Practice sequence.
Forms part of Series 4 of The Practice sequence.
Forms part of Series 6 of The Practice sequence.
Forms part of Series 4 of The Practice sequence.
Forms part of Series 7 of The Practice sequence.
Forms part of Series 5 of The Practice sequence.
Forms part of Series 3 of The Practice sequence.
Forms part of Series 3 of The Practice sequence.
Forms part of Series 5 of The Practice sequence.
Forms part of Series 7 of The Practice sequence.
A beginner's guide to the Aerodynamic Yoga teaching methods of posture alignment and the props you might need to help you practice.
A how to guide to building your meditation practice, from personalising the posture to finding your point of focus .
The thigh muscles are key Core muscles. Use this Podclass to help you build strength and create length in the muscles of the thigh, which will then enable you to access their energy potential.
This Podclass is designed for those moments when you feel like you're losing your mind.
This Podclass is ideal for times when you need an energy boost. a perfect way to start your day!
A relaxing Podclass for when life leaves you out of breath
A perfect Podclass for the end of the day: 20 mins to just relax and unwind
This Podclass combines two postures with a meditation to help empower you! (Revised July 2021)
A Podclass with postures to help ease neck and shoulder tension. (Revised July 2021)
This Podclass combines 3 key postures that help ease discomfort in the lower back due to tension. (Revised July 2021)
The muscles of the abdominal wall and pelvic floor are supporting both the pelvis and the digestive system as their tautness helps to keep the necessary force within and not without.
This Podclass helps to engage the strength potential of the muscles at the rear of the pelvis which help both support and stabilise posture and movement. (Revised July 2021)
For those of you who are following the Posture Assessment programme or for anyone who wants to focus on the key asanas involved in posture support.
The second in the Posture Assessment series for those wanting to follow a prescribed maintenance programme for specific postural issues, including repetitive strain through forearms due to excessive keyboard use.
The 3rd playlist in the Posture Assessment series with the aim of reinforcing strength and releasing tension in the hip/pelvis area.
The Vinyasa is a sequence of 4 postures that enable transitioning within a dynamic practice. In this playlist you can work the postures separately and then use them to link between postures in the more dynamic playlists, such as Core Yoga and Target Practice. This first Vinyasa is the lighter version and the best place to start as a beginner to dynamic practice.
This second version of the transitioning sequence is ideal for those who already have some experience of dynamic yoga practice and would like to try a more challenging group of 4 postures.
This Podclass is a dynamic sequence of 6 postures, and is a great way to start any practice. It is suitable for beginners and intermediates alike and once you know the sequence you can choose your own music and practice whenever you want!
The traditional Sun Salutation Sequence with Aerodynamic Yoga add-ons!
The Aerodynamic Yoga Practice is a dynamic yoga set sequence of postures in a total of nine series. The whole AY Practice sequence, once learned, becomes your own portable fitness session. These are the postures that form the first sequence including the Sun Salutation Warm Up.
The second series of postures in the Aerodynamic Yoga Practice sequence. This playlist should be practiced after Target Practice Sequence #1
The third of the Target Practice playlists helps you progress through the postures in the 3rd series of the Aerodynamic Yoga Practice sequence.
Postures that challenge the balance and strengthen the core. Balance promotes focus and mental alignment whilst a strong core builds confidence and self awareness.
The second playlist in the Core Balance series whose postures increase the challenge in both balance and core strength.
This playlist is designed with experienced yoga practitioners in mind.
The third playlist in the core balance series builds into the challenging arm balance called Crow Pose. Good luck and enjoy!
Poor posture as a result of continued load-bearing task determined activities can result in what is know as 'protruding ribs' syndrome. This is where the lower front ribs jut forward compressing the lower back and creates a domino effect where the chest 'collapses in' and the shoulders round forwards. It becomes increasingly challenging to rectify this posture when standing and can affect energy levels. This first rib-realigning Playlist employs more restorative style yoga postures to 'ambush' the body and encourage it to release without feeling threatened.
This second playlist in the Ribcage Realign series helps to open and release across the chest and shoulders as you gain length through the lower back and release in the psoas muscle.
This third playlist in the Ribcage Realign series contains more dynamic postures. Initially, I would recommend that you try a couple and see how you go. Combine these postures with either #1 or #2 in the Ribcage Realign series for optimum results.
Recovery & Repair sessions aim to restore the natural length, and therefore power potential, of your muscles by releasing residual tension. Habitual posture and movement patterns cause restrictions and injury results in scar tissue. Passive stretching works therapeutically with your body.
Recovery & Repair , passive stretching to help release compression force created by unnecessary muscle and myofascial tension.
One for chronic neck and shoulder tensions and those who spend their day hunched over a keyboard!
There's more to Core Yoga than simply toning the abdominal muscles. Build your understanding of the how and why we need to improve strength, flexibility and awareness of this fundamental region of our body.
First of 3 medium length playlists presenting a balanced Core Yoga Practice.
The second in the Core Yoga Playlist with a balanced dynamic of postures.
The third medium length Core Yoga session combining dynamic and restorative posture practice.
The Back STR8 sessions focus on all issues associated with the spine, whether chronic postural restrictions or occasional discomfort.
The second medium length Back STR8 session includes back bends and you will also need access to space on a wall.
The third mini Back STR8 session focuses on using twisting postures to help release pressure through the joints of the spine.
These postures all help to promote an efficient lymphatic system which aids the removal of toxins. In addition, the breathing exercises throughout help both to soothe the digestive system and balance the enteric nervous system which is involved in the processing of the emotional responses related to stress.
Quite simply, postures that focus on building glutes that defy gravity!
Postures that will help to reinforce upper body strength, building self confidence at the same time. Firmly waving bye bye to bingo wings!
R&R sessions predominantly use passive stretching to encourage a therapeutic release through the soft tissues of the body. This means that the length of time you stay in the postures is longer so it is important to remove any ambition and simply allow the body to hand over the tension. Remember, you do not have to stay in the posture for the length of the video if you feel considerable discomfort.
The second in the Recovery & Repair series focuses on emotional rescue. Emotions involve a physiological reaction which prepares the body for response to a situation. If our body gets stuck in this first reactionary phase it's as if we are storing the emotions within the soft tissues. You will likely need to relax after this session so make sure you schedule it appropriately.
The third R&R session focuses on back, neck and shoulder tension. This is often the hardest area for us to release by ourselves and I would always recommend a regular BNS massage to help keep tension and associated symptoms at bay. Remember to try to reduce any ambition and use your body's own weight to produce sufficient force to promote release. Don't stay in the postures if you experience severe and constant discomfort.
The first in the full length Core Yoga class series. With dynamic elements and full on strengthening and stretching, remember you can exit the posture at any time. Please practice with awareness.
The second in the Core Yoga class length series involves back bends so remember to use your glutes to draw the force away from you lower back. And use props if you need to.
The third in the Core Yoga full length class series includes the thigh strengthening and lengthening postures. Arm yourself with whatever props you need!
These classes focus on improving awareness of how habitual poor posture and movement can cause back pain and what we can do to prevent and reduce this. Combines strengthening and lengthening postures.
The second in the full Back STR8 series which focuses on twists to release pressure at the joints of the spine. Remember to use your breath to enhance the therapeutic benefits of the postures.
The 3rd in The Back STR8 one hour long series incorporates postures that use a wall so please make sure that you have free wall space available.
For days when you have time to completely indulge your need to unwind mind and body.
Welcome to the Aerodynamic Yoga Practice session.
This Podclass introduces you to the dynamic signature sequence of postures, that each form part of a series, where each series is linked using the vinyasa. Once you are familiar with the postures in each series, you can link them together using the playlist as a prompt. There are 25 videos in this playlist and you are advised to work through the playlist over different days. It may take a few weeks/months to learn the whole sequence so take your time.
Please note that this playlist is suitable for experienced practioners only.
