Aerodynamic Yoga beginner's guide to posture alignment and necessary props.

Build your meditation practice from the posture up.

Building strength and releasing energy from the key core thigh muscles.

For when it feels like you're losing the plot

For when life leaves you out of breath

For when your get up and go has got up and gone!

Poor posture as a result of continued load-bearing task determined activities can result in what is know as 'protruding ribs' syndrome. This is where the lower front ribs jut forward compressing the lower back and creates a domino effect where the chest 'collapses in' and the shoulders round forwards. It becomes increasingly challenging to rectify this posture when standing and can affect energy levels. This first rib-realigning Playlist employs more restorative style yoga postures to 'ambush' the body and encourage it to release without feeling threatened.

This second playlist in the Ribcage Realign series helps to open and release across the chest and shoulders as you gain length through the lower back and release in the psoas muscle.

This third playlist in the Ribcage Realign series contains more dynamic postures. Initially, I would recommend that you try a couple and see how you go. Combine these postures with either #1 or #2 in the Ribcage Realign series for optimum results.

Easing low back pain.

20 mins Relax and Unwind

Engaging the strength potential of the muscles at the rear of the pelvis which help both support and stabilise posture and movement. Includes a couple of back bending postures to promote awareness of using the glutes to draw force away from the lower spine.

The muscles of the abdominal wall and pelvic floor are supporting both the pelvis and the digestive system as their tautness helps to keep the necessary force within and not without.

Postures that will empower you!

For when you're feeling frazzled.

Postures to ease neck and shoulder tension

This dynamic sequence of 6 postures is a great way to start any practice. It is suitable for beginners and intermediates alike and once you know the sequence you can choose your own music and practice when you want!

Recovery & Repair sessions aim to restore the natural length, and therefore power potential, of your muscles by releasing residual tension. Habitual posture and movement patterns cause restrictions and injury results in scar tissue. Passive stretching works therapeutically with your body.

Recovery & Repair , passive stretching to help release compression force created by unnecessary muscle and myofascial tension.

Recovery & Repair for when our emotions overwhelm us.

One for chronic neck and shoulder tensions and those who spend their day hunched over a keyboard!

There's more to Core Yoga than simply toning the abdominal muscles. Build your understanding of the how and why we need to improve strength, flexibility and awareness of this fundamental region of our body.

First of 3 medium length playlists presenting a balanced Core Yoga Practice.

The second in the Core Yoga Playlist with a balanced dynamic of postures.

The third medium length Core Yoga session combining dynamic and restorative posture practice.

The Back STR8 sessions focus on all issues associated with the spine, whether chronic postural restrictions or occasional discomfort.

The second medium length Back STR8 session includes back bends and you will also need access to space on a wall.

The third mini Back STR8 session focuses on using twisting postures to help release pressure through the joints of the spine.

The traditional Sun Salutation Sequence with Aerodynamic Yoga add-ons!

R&R sessions predominantly use passive stretching to encourage a therapeutic release through the soft tissues of the body. This means that the length of time you stay in the postures is longer so it is important to remove any ambition and simply allow the body to hand over the tension. Remember, you do not have to stay in the posture for the length of the video if you feel considerable discomfort.

The second in the Recovery & Repair series focuses on emotional rescue. Emotions involve a physiological reaction which prepares the body for response to a situation. If our body gets stuck in this first reactionary phase it's as if we are storing the emotions within the soft tissues. You will likely need to relax after this session so make sure you schedule it appropriately.

The third R&R session focuses on back, neck and shoulder tension. This is often the hardest area for us to release by ourselves and I would always recommend a regular BNS massage to help keep tension and associated symptoms at bay. Remember to try to reduce any ambition and use your body's own weight to produce sufficient force to promote release. Don't stay in the postures if you experience severe and constant discomfort.

The first in the full length Core Yoga class series. With dynamic elements and full on strengthening and stretching, remember you can exit the posture at any time. Please practice with awareness.

The second in the Core Yoga class length series involves back bends so remember to use your glutes to draw the force away from you lower back. And use props if you need to.

The third in the Core Yoga full length class series includes the thigh strengthening and lengthening postures. Arm yourself with whatever props you need!

These classes focus on improving awareness of how habitual poor posture and movement can cause back pain and what we can do to prevent and reduce this. Combines strengthening and lengthening postures.

The second in the full Back STR8 series which focuses on twists to release pressure at the joints of the spine. Remember to use your breath to enhance the therapeutic benefits of the postures.

The 3rd in The Back STR8 one hour long series incorporates postures that use a wall so please make sure that you have free wall space available.

For days when you have time to completely indulge your need to unwind mind and body.