Welcome to Aerodynamic Yoga Online

PLEASE READ THE FOLLOWING IMPORTANT INFORMATION BEFORE YOU START YOUR YOGA PRACTICE

Your Health Matters


  • Aerodynamic Yoga Online aims to help you establish a safe and effective method for maintaining or optimising your health, but you must practice responsibly in order to achieve the best results. This means that if you have any ongoing health conditions that might affect your capacity to start a yoga practice, you should check with your registered health practitioner before you begin. If you engage in this exercise programme, you understand and agree that you are voluntarily participating in these activities and therefore assume all risk of injury to yourself. All contracts are subject to and governed by English Law and the exclusive jurisdiction of the Courts of England and Wales.
  • If you start to feel unwell during your practice you should stop and rest. Do not restart your practice until you are feeling better.
  • You may experience a degree of discomfort when you first start practicing and it is important to remember that you don’t have to stay in the postures for the duration of instruction. I would advise you to start slowly with a gentle practice or a shorter playlist and gradually build the time and intensity.

If you have any queries in relation to your online practice, please don’t hesitate to contact me.

Email heather@aerodynamicyoga.com

Now, click on Webinars to subscribe to a Live Session or go to Playlists to select your Podclass.

Enjoy your Yoga Practice!

Heather Langley

Webinars

Not just a great way to tone the tummy, Core Yoga offers us a chance to reconnect to the essence of who we are, including exploring the behavioural responses that are linked to our emotional traits. Posture and breathwork for all levels of experience.

£6.00

A regular monthly update to connect to online students. This is a great chance to ask me any questions regarding your home yoga practice and find out what live sessions are planned for the month ahead. Your participation and feedback in this free session is greatly appreciated.

Free

Get the juices flowing with a short but dynamic start to your day.

£3.50

Core strength influences our capacity to cope with difficult situations, as well as helping to protect the lower back and reinforce correct posture.

£4.00

A mid-morning meditation session to help reset the brain's activity. Make your own coffee if you like...biscuits are optional!

£3.50

The best way to relieve tension after a day sat in front of a computer or managing high levels of stress.

£4.00

Postures that help to release chronic tension and pressure, whilst mobilising the sophisticated joints of the spine.

£4.00

Force is Fodder for Muscles and so when we are in any posture, our muscles naturally want to engage with the force generated by it. Holding on makes us feel secure physically and psychologically but we need to train ourselves to trust in the release and the natural essence of inertia as an important part of the process of letting go, to disable unhealthy patterns of behaviour, release our energy potential and enable change.

£6.00

Videos

Podclass Playlists
Free / 30 days
Registration required

Playlists

Aerodynamic Yoga beginner's guide to posture alignment and necessary props.

3 Videos

Build your meditation practice from the posture up.

2 Videos

Building strength and releasing energy from the key core thigh muscles.

3 Videos

For when it feels like you're losing the plot

3 Videos

For when life leaves you out of breath

3 Videos

For when your get up and go has got up and gone!

3 Videos

Poor posture as a result of continued load-bearing task determined activities can result in what is know as 'protruding ribs' syndrome. This is where the lower front ribs jut forward compressing the lower back and creates a domino effect where the chest 'collapses in' and the shoulders round forwards. It becomes increasingly challenging to rectify this posture when standing and can affect energy levels. This first rib-realigning Playlist employs more restorative style yoga postures to 'ambush' the body and encourage it to release without feeling threatened.

3 Videos

This second playlist in the Ribcage Realign series helps to open and release across the chest and shoulders as you gain length through the lower back and release in the psoas muscle.

3 Videos

This third playlist in the Ribcage Realign series contains more dynamic postures. Initially, I would recommend that you try a couple and see how you go. Combine these postures with either #1 or #2 in the Ribcage Realign series for optimum results.

4 Videos

Easing low back pain.

2 Videos

20 mins Relax and Unwind

2 Videos

Engaging the strength potential of the muscles at the rear of the pelvis which help both support and stabilise posture and movement. Includes a couple of back bending postures to promote awareness of using the glutes to draw force away from the lower spine.

4 Videos

The muscles of the abdominal wall and pelvic floor are supporting both the pelvis and the digestive system as their tautness helps to keep the necessary force within and not without.

4 Videos

Postures that will empower you!

3 Videos

For when you're feeling frazzled.

3 Videos

Postures to ease neck and shoulder tension

4 Videos

This dynamic sequence of 6 postures is a great way to start any practice. It is suitable for beginners and intermediates alike and once you know the sequence you can choose your own music and practice when you want!

5 Videos

Recovery & Repair sessions aim to restore the natural length, and therefore power potential, of your muscles by releasing residual tension. Habitual posture and movement patterns cause restrictions and injury results in scar tissue. Passive stretching works therapeutically with your body.

5 Videos

Recovery & Repair , passive stretching to help release compression force created by unnecessary muscle and myofascial tension.

5 Videos

Recovery & Repair for when our emotions overwhelm us.

5 Videos

One for chronic neck and shoulder tensions and those who spend their day hunched over a keyboard!

6 Videos

There's more to Core Yoga than simply toning the abdominal muscles. Build your understanding of the how and why we need to improve strength, flexibility and awareness of this fundamental region of our body.

8 Videos

First of 3 medium length playlists presenting a balanced Core Yoga Practice.

7 Videos

The second in the Core Yoga Playlist with a balanced dynamic of postures.

6 Videos

The third medium length Core Yoga session combining dynamic and restorative posture practice.

6 Videos

The Back STR8 sessions focus on all issues associated with the spine, whether chronic postural restrictions or occasional discomfort.

7 Videos

The second medium length Back STR8 session includes back bends and you will also need access to space on a wall.

7 Videos

The third mini Back STR8 session focuses on using twisting postures to help release pressure through the joints of the spine.

6 Videos

The traditional Sun Salutation Sequence with Aerodynamic Yoga add-ons!

8 Videos

R&R sessions predominantly use passive stretching to encourage a therapeutic release through the soft tissues of the body. This means that the length of time you stay in the postures is longer so it is important to remove any ambition and simply allow the body to hand over the tension. Remember, you do not have to stay in the posture for the length of the video if you feel considerable discomfort.

7 Videos

The second in the Recovery & Repair series focuses on emotional rescue. Emotions involve a physiological reaction which prepares the body for response to a situation. If our body gets stuck in this first reactionary phase it's as if we are storing the emotions within the soft tissues. You will likely need to relax after this session so make sure you schedule it appropriately.

7 Videos

The third R&R session focuses on back, neck and shoulder tension. This is often the hardest area for us to release by ourselves and I would always recommend a regular BNS massage to help keep tension and associated symptoms at bay. Remember to try to reduce any ambition and use your body's own weight to produce sufficient force to promote release. Don't stay in the postures if you experience severe and constant discomfort.

9 Videos

The first in the full length Core Yoga class series. With dynamic elements and full on strengthening and stretching, remember you can exit the posture at any time. Please practice with awareness.

9 Videos

The second in the Core Yoga class length series involves back bends so remember to use your glutes to draw the force away from you lower back. And use props if you need to.

9 Videos

The third in the Core Yoga full length class series includes the thigh strengthening and lengthening postures. Arm yourself with whatever props you need!

9 Videos

These classes focus on improving awareness of how habitual poor posture and movement can cause back pain and what we can do to prevent and reduce this. Combines strengthening and lengthening postures.

11 Videos

The second in the full Back STR8 series which focuses on twists to release pressure at the joints of the spine. Remember to use your breath to enhance the therapeutic benefits of the postures.

9 Videos

The 3rd in The Back STR8 one hour long series incorporates postures that use a wall so please make sure that you have free wall space available.

10 Videos

For days when you have time to completely indulge your need to unwind mind and body.

7 Videos