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Bottoms Up!

Bottoms Up!

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Total Duration: 23:59

Videos: 4

This Podclass helps to engage the strength potential of the muscles at the rear of the pelvis which help both support and stabilise posture and movement. (Revised July 2021)

Arrow Pose & Downward Facing Dog

Forms part of Series 5 of The Practice sequence.

Bridge Pose

Forms part of Series 7 of The Practice sequence.