Core Yoga for Beginners

Core Yoga for Beginners

£8.00 / month

A subscription gives you unlimited access to all playlists and some videos in our video library.

Total Duration: 44:52

Videos: 8

There's more to Core Yoga than simply toning the abdominal muscles. Build your understanding of the how and why we need to improve strength, flexibility and awareness of this fundamental region of our body.

Includes
06:12
Podium Pose

Forms part of Series 1 of The Practice sequence.

06:24
Lunge

Forms part of Series 3 of The Practice sequence.

04:53
Dandasana

Forms part of Series 6 of The Practice sequence.