Core Yoga [Full #1]

Core Yoga [Full #1]

£8.00 / month

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Total Duration: 1:00:48

Videos: 9

The first in the full length Core Yoga class series. With dynamic elements and full on strengthening and stretching, remember you can exit the posture at any time. Please practice with awareness.

Includes
06:24
Lunge

Forms part of Series 3 of The Practice sequence.

04:30
Forward Bend with Extension

Forms part of Series 1 of The Practice sequence.

05:07
Lunge to Warrior III

Forms part of Series 3 of The Practice sequence.

07:34
Crescent Moon Pose

Forms part of Series 3 of The Practice sequence.

05:15
Arrow Pose & Downward Facing Dog

Forms part of Series 5 of The Practice sequence.

07:47
Royal Pigeon

Forms part of Series 4 of The Practice sequence.