Core Yoga [Full #2]

Core Yoga [Full #2]

£8.00 / month

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Total Duration: 58:53

Videos: 9

The second in the Core Yoga class length series involves back bends so remember to use your glutes to draw the force away from you lower back. And use props if you need to.

Includes
05:15
Arrow Pose & Downward Facing Dog

Forms part of Series 5 of The Practice sequence.

07:12
Supta Prasarita Eka Padasana

Forms part of Series 7 of The Practice sequence.

08:15
Lying Twist

Forms part of Series 7 of The Practice sequence.