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Core Yoga [Full #3]

Core Yoga [Full #3]

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Total Duration: 1:01:32

Videos: 9

The third in the Core Yoga full length class series includes the thigh strengthening and lengthening postures. Arm yourself with whatever props you need!

Includes
06:24
Lunge

Forms part of Series 3 of The Practice sequence.

03:41
Chair Pose

Forms part of Series 1 of The Practice sequence.

09:51
Ardha Matsyendrasana

Forms part of Series 4 of The Practice sequence.