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Core Yoga [Med #1]

Core Yoga [Med #1]

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Total Duration: 42:20

Videos: 7

First of 3 medium length playlists presenting a balanced Core Yoga Practice.

Includes
04:09
Glute Activator
05:00
Plank

Forms part of Series 5 of The Practice sequence.

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04:58
Downward Facing Dog
08:46
Forward Lying Twist & Crocodile
05:54
Cobra & Sphinx
07:12
Supta Prasarita Eka Padasana

Forms part of Series 7 of The Practice sequence.

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06:21
Happy Baby