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Core Yoga [Med #2]

Core Yoga [Med #2]

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Total Duration: 41:55

Videos: 6

The second in the Core Yoga Playlist with a balanced dynamic of postures.

Includes
06:12
Podium Pose

Forms part of Series 1 of The Practice sequence.

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04:56
Throne & Supported Pendulum Pose
07:15
Quadriceps Stretch
05:15
Arrow Pose & Downward Facing Dog

Forms part of Series 5 of The Practice sequence.

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09:51
Upavistha Konasana
08:26
Supta Sukhasana & Supta Baddha Konasana