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Total Duration: 38:08

Videos: 7

Quite simply, postures that focus on building glutes that defy gravity!

Includes
03:41
Chair Pose

Forms part of Series 1 of The Practice sequence.

05:46
Lunge into Parsvakonasana

Forms part of Series 2 of The Practice sequence.

05:15
Arrow Pose & Downward Facing Dog

Forms part of Series 5 of The Practice sequence.

05:36
Bridge Pose

Forms part of Series 7 of The Practice sequence.

07:47
Royal Pigeon

Forms part of Series 4 of The Practice sequence.