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Total Duration: 22:15
Videos: 4
The Vinyasa is a sequence of 4 postures that enable transitioning within a dynamic practice. In this playlist you can work the postures separately and then use them to link between postures in the more dynamic playlists, such as Core Yoga and Target Practice. This first Vinyasa is the lighter version and the best place to start as a beginner to dynamic practice.
Forms part of Series 5 of The Practice sequence.
Forms part of Series 5 of The Practice sequence.
