*NEW* Core Balance #1

*NEW* Core Balance #1

£8.00 / month

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Total Duration: 26:39

Videos: 4

Postures that challenge the balance and strengthen the core. Balance promotes focus and mental alignment whilst a strong core builds confidence and self awareness.

Includes
06:24
Lunge

Forms part of Series 3 of The Practice sequence.

05:07
Lunge to Warrior III

Forms part of Series 3 of The Practice sequence.