*NEW* Strong Arms

*NEW* Strong Arms

£8.00 / month

A subscription gives you unlimited access to all playlists and some videos in our video library.

Total Duration: 38:21

Videos: 6

Postures that will help to reinforce upper body strength, building self confidence at the same time. Firmly waving bye bye to bingo wings!

Includes
05:00
Plank

Forms part of Series 5 of The Practice sequence.

06:23
Plank into Chaturanga Dandasana

Forms part of Series 5 of The Practice sequence.

06:54
Upwards Facing Dog

Forms part of Series 5 of The Practice sequence.