*NEW* Target Practice Sequence #1

*NEW* Target Practice Sequence #1

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Total Duration: 22:39

Videos: 4

The Aerodynamic Yoga Practice is a dynamic yoga set sequence of postures in a total of nine series. The whole AY Practice sequence, once learned, becomes your own portable fitness session. These are the postures that form the first sequence including the Sun Salutation Warm Up.

Includes
06:12
Podium Pose

Forms part of Series 1 of The Practice sequence.

03:41
Chair Pose

Forms part of Series 1 of The Practice sequence.

04:30
Forward Bend with Extension

Forms part of Series 1 of The Practice sequence.