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Total Duration: 2:52:53
Videos: 25
Welcome to the Aerodynamic Yoga Practice session.
This Podclass introduces you to the dynamic signature sequence of postures, that each form part of a series, where each series is linked using the vinyasa. Once you are familiar with the postures in each series, you can link them together using the playlist as a prompt. There are 25 videos in this playlist and you are advised to work through the playlist over different days. It may take a few weeks/months to learn the whole sequence so take your time.
Please note that this playlist is suitable for experienced practioners only.
Forms part of Series 1 of The Practice sequence.
Forms part of Series 1 of The Practice sequence.
Forms part of Series 1 of The Practice sequence.
Forms part of Series 2 of The Practice sequence.
Forms part of Series 2 of The Practice sequence.
Forms part of Series 2 of The Practice sequence.
Forms part of Series 2 of The Practice sequence.
Forms part of Series 3 of The Practice sequence.
Forms part of Series 3 of The Practice sequence.
Forms part of Series 3 of The Practice sequence.
Forms part of Series 3 of The Practice sequence.
Forms part of Series 4 of The Practice sequence.
Forms part of Series 4 of The Practice sequence.
Forms part of Series 4 of The Practice sequence.
Forms part of Series 5 of The Practice sequence.
Forms part of Series 5 of The Practice sequence.
Forms part of Series 5 of The Practice sequence.
Forms part of Series 5 of The Practice sequence.
Forms part of Series 6 of The Practice sequence.
Forms part of Series 6 of The Practice sequence.
Forms part of Series 7 of The Practice sequence.
Forms part of Series 7 of The Practice sequence.
Forms part of Series 7 of The Practice sequence.
