*NEW* The Practice

*NEW* The Practice

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Total Duration: 2:52:53

Videos: 25

Welcome to the Aerodynamic Yoga Practice session.

This Podclass introduces you to the dynamic signature sequence of postures, that each form part of a series, where each series is linked using the vinyasa. Once you are familiar with the postures in each series, you can link them together using the playlist as a prompt. There are 25 videos in this playlist and you are advised to work through the playlist over different days. It may take a few weeks/months to learn the whole sequence so take your time.

Please note that this playlist is suitable for experienced practioners only.

Includes
06:12
Podium Pose

Forms part of Series 1 of The Practice sequence.

03:41
Chair Pose

Forms part of Series 1 of The Practice sequence.

04:30
Forward Bend with Extension

Forms part of Series 1 of The Practice sequence.

10:55
Warrior I & II

Forms part of Series 2 of The Practice sequence.

07:52
Extended Warrior II & Trikonasana

Forms part of Series 2 of The Practice sequence.

07:12
Warrior II & Half Moon

Forms part of Series 2 of The Practice sequence.

05:46
Lunge into Parsvakonasana

Forms part of Series 2 of The Practice sequence.

06:24
Lunge

Forms part of Series 3 of The Practice sequence.

05:07
Lunge to Warrior III

Forms part of Series 3 of The Practice sequence.

07:34
Crescent Moon Pose

Forms part of Series 3 of The Practice sequence.

05:41
Lunge into Parivrtta Parsvakonasana

Forms part of Series 3 of The Practice sequence.

08:18
Parsvottanasana

Forms part of Series 4 of The Practice sequence.

09:51
Ardha Matsyendrasana

Forms part of Series 4 of The Practice sequence.

07:47
Royal Pigeon

Forms part of Series 4 of The Practice sequence.

05:15
Arrow Pose & Downward Facing Dog

Forms part of Series 5 of The Practice sequence.

05:00
Plank

Forms part of Series 5 of The Practice sequence.

06:23
Plank into Chaturanga Dandasana

Forms part of Series 5 of The Practice sequence.

06:54
Upwards Facing Dog

Forms part of Series 5 of The Practice sequence.

04:53
Dandasana

Forms part of Series 6 of The Practice sequence.

06:59
Janu Sirsasana

Forms part of Series 6 of The Practice sequence.

07:12
Supta Prasarita Eka Padasana

Forms part of Series 7 of The Practice sequence.

05:36
Bridge Pose

Forms part of Series 7 of The Practice sequence.

08:15
Lying Twist

Forms part of Series 7 of The Practice sequence.