R&R Legs & Hips

R&R Legs & Hips

£8.00 / month

A subscription gives you unlimited access to all playlists and some videos in our video library.

Total Duration: 39:47

Videos: 5

Recovery & Repair sessions aim to restore the natural length, and therefore power potential, of your muscles by releasing residual tension. Habitual posture and movement patterns cause restrictions and injury results in scar tissue. Passive stretching works therapeutically with your body.

Includes