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Recovery & Repair #1

Recovery & Repair #1

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Total Duration: 1:04:06

Videos: 7

R&R sessions predominantly use passive stretching to encourage a therapeutic release through the soft tissues of the body. This means that the length of time you stay in the postures is longer so it is important to remove any ambition and simply allow the body to hand over the tension. Remember, you do not have to stay in the posture for the length of the video if you feel considerable discomfort.