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Recovery & Repair #2

Recovery & Repair #2

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Total Duration: 1:00:00

Videos: 7

The second in the Recovery & Repair series focuses on emotional rescue. Emotions involve a physiological reaction which prepares the body for response to a situation. If our body gets stuck in this first reactionary phase it's as if we are storing the emotions within the soft tissues. You will likely need to relax after this session so make sure you schedule it appropriately.

Lying Twist

Forms part of Series 7 of The Practice sequence.