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Recovery & Repair #3

Recovery & Repair #3

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Total Duration: 1:00:00

Videos: 9

The third R&R session focuses on back, neck and shoulder tension. This is often the hardest area for us to release by ourselves and I would always recommend a regular BNS massage to help keep tension and associated symptoms at bay. Remember to try to reduce any ambition and use your body's own weight to produce sufficient force to promote release. Don't stay in the postures if you experience severe and constant discomfort.