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Ribcage Realign #1

Ribcage Realign #1

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Total Duration: 19:33

Videos: 3

Poor posture as a result of continued load-bearing task determined activities can result in what is know as 'protruding ribs' syndrome. This is where the lower front ribs jut forward compressing the lower back and creates a domino effect where the chest 'collapses in' and the shoulders round forwards. It becomes increasingly challenging to rectify this posture when standing and can affect energy levels. This first rib-realigning Playlist employs more restorative style yoga postures to 'ambush' the body and encourage it to release without feeling threatened.