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Ribcage Realign #3

Ribcage Realign #3

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Total Duration: 23:19

Videos: 4

This third playlist in the Ribcage Realign series contains more dynamic postures. Initially, I would recommend that you try a couple and see how you go. Combine these postures with either #1 or #2 in the Ribcage Realign series for optimum results.

Arrow Pose & Downward Facing Dog

Forms part of Series 5 of The Practice sequence.