Sun Salutation #1

Sun Salutation #1

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Total Duration: 48:36

Videos: 8

The traditional Sun Salutation Sequence with Aerodynamic Yoga add-ons!

Includes
06:12
Podium Pose

Forms part of Series 1 of The Practice sequence.

04:30
Forward Bend with Extension

Forms part of Series 1 of The Practice sequence.

03:41
Chair Pose

Forms part of Series 1 of The Practice sequence.

05:00
Plank

Forms part of Series 5 of The Practice sequence.