£8.00 per month
The Back STR8 [Mini #3]

The Back STR8 [Mini #3]

Starting at

A subscription gives you unlimited access to all playlists and some videos in our video library.

Total Duration: 41:33

Videos: 6

The third mini Back STR8 session focuses on using twisting postures to help release pressure through the joints of the spine.

Lying Twist

Forms part of Series 7 of The Practice sequence.