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The Back STR8 [Mini #3]

The Back STR8 [Mini #3]

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Total Duration: 41:33

Videos: 6

The third mini Back STR8 session focuses on using twisting postures to help release pressure through the joints of the spine.

Includes
05:09
Child's Pose with Bolster
04:52
Threading the Needle
04:29
Cow & Cat
08:46
Forward Lying Twist & Crocodile
10:02
Swastikasana
08:15
Lying Twist

Forms part of Series 7 of The Practice sequence.

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