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The Long Back STR8 #1

The Long Back STR8 #1

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Total Duration: 1:02:30

Videos: 11

These classes focus on improving awareness of how habitual poor posture and movement can cause back pain and what we can do to prevent and reduce this. Combines strengthening and lengthening postures.

Janu Sirsasana

Forms part of Series 6 of The Practice sequence.