The Long Back STR8 #2

The Long Back STR8 #2

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Total Duration: 58:24

Videos: 9

The second in the full Back STR8 series which focuses on twists to release pressure at the joints of the spine. Remember to use your breath to enhance the therapeutic benefits of the postures.

Includes
08:15
Lying Twist

Forms part of Series 7 of The Practice sequence.