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Tummy Tuck

Tummy Tuck

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Total Duration: 21:53

Videos: 4

The muscles of the abdominal wall and pelvic floor are supporting both the pelvis and the digestive system as their tautness helps to keep the necessary force within and not without.

Arrow Pose & Downward Facing Dog

Forms part of Series 5 of The Practice sequence.


Forms part of Series 6 of The Practice sequence.

Supta Prasarita Eka Padasana

Forms part of Series 7 of The Practice sequence.