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Total Duration: 29:15
Videos: 5
This Podclass is a dynamic sequence of 6 postures, and is a great way to start any practice. It is suitable for beginners and intermediates alike and once you know the sequence you can choose your own music and practice whenever you want!
Forms part of Series 1 of The Practice sequence.
Forms part of Series 1 of The Practice sequence.
Forms part of Series 1 of The Practice sequence.
