Warm Up [Light]

Warm Up [Light]

£8.00 / month

A subscription gives you unlimited access to all playlists and some videos in our video library.

Total Duration: 29:15

Videos: 5

This Podclass is a dynamic sequence of 6 postures, and is a great way to start any practice. It is suitable for beginners and intermediates alike and once you know the sequence you can choose your own music and practice whenever you want!

Includes
06:12
Podium Pose

Forms part of Series 1 of The Practice sequence.

04:30
Forward Bend with Extension

Forms part of Series 1 of The Practice sequence.

03:41
Chair Pose

Forms part of Series 1 of The Practice sequence.